Our dedicated and highly nurturing team of postpartum doulas are committed to meeting the needs of mothers in the 4-18 month postpartum season. We believe that nurturing and healing during this period is essential for you and your family’s long-term well-being. This is a season of major transformation for both mothers and baby and it requires a lot of energy for mothers to show up continuously for their growing baby.

After the birth endorphins start fading, your family and support system start returning to their lives, maybe you have to go back to work… many mothers can feel lonely and “forgotten” yet your body is still healing from birth and you continue to go through the massive emotional, neurological, hormonal transition that is matrescence. Mothers need to be held, nourished and nurtured over and over again, especially when mothering infants and young children.

We understand that this phase of motherhood is as crucial as the initial post-birth period, and we're here to help re-fill your cup so you can thrive during this time.

Our goal is to meet your needs by emphasizing holistic well-being, nutrition, emotional support, and providing you with space for a self-care ritual during this waxing phase of motherhood.

This visit may include postpartum specific cooking, light tidying around the house, pelvic wellness guidance, education and resources, lactation support, errands or other agreed upon or needed tasks that arise for your family. You will set up an initial call with one of our doulas to create a customized plan before your session.
Below is a listing of some ideas for this session to cater to your well-being:

• Lactation and infant feeding support. Infant feeding is an ever changing journey!

• Preparing postpartum healing modalities such as herbal bath, pelvic steam set up and comfortable resting positions that assist healing. We will provide herbs and a steaming stool if you prefer.

• Prepare nourishing food, healing teas and snacks

• Taking care of the baby so parents can rest, shower or have a moment alone or together.

• Emotional support so you feel seen and heard in this season of mothering.

• Light house tidying, laundry and dishes. 

• Care coordination and connecting you to other vetted local resources (example: postpartum body work, maternal health therapists)

• Running local errands on my way to your home.