The food you eat in the early postpartum time is really important to your long-term health and healing.

In the Ayurvedic tradition of medicine in India, it is said that the first forty days after birth can dictate your health the next 40 years of your life. They believe that after birth, is an opportunity to improve your health or for health to deteriorate it depending on the rest, nourishment, and support you received first forty days postpartum.

We have knowledge that there are postpartum essentials in order to fully heal. These are prolonged rest, warm, nutrient dense, easy to digest food that is specific for postpartum healing, loving touch and support.

This package includes postpartum cooking that is specific to post-birth healing and lactation. You will receive a list of ingredients to have available or we will go shopping for you before each session.